健康飲食的英語諺語
1、大蒜是個寶，常吃身體好。
Garlic is a treasure. It is always good to eat.
2、晨起一杯水，到老不後悔。
Wake up a glass of water in the morning and never regret it when you get old.
3、飲食宜清淡，低鹽可延壽。
Diet should be light, low salt can prolong life.
4、飯吃八成飽，老來胃腸好。
Eighty percent of the food is full, and the stomach and intestines are good when you are old.
5、少吃葷腥多吃素，沒有醫生開藥鋪。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
6、心虛氣不足，粥內加桂圓。
Heart deficiency and Qi deficiency, add longan in porridge.
7、防止腳氣病，米糠煮粥飲。
To prevent beriberi, rice bran boiled porridge.
8、吃饃喝涼水，瘦成幹棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
9、豆腐配海帶，常吃保健康。
Tofu with kelp, often eat health care.
10、頭暈多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
11、飯後喝湯，越長越胖。
The longer you drink soup after meals, the fatter you get.
12、早餐天天有，晚上減一口。
Breakfast is available every day. Take a sip at night.
13、少吃多餐，益壽延年。
Eat less, eat more, and live longer.
14、若要肝功好，枸杞煮粥妙。
If you want good liver function, wolfberry porridge is wonderful.
15、粥里加白菜，多食不虛弱。
Porridge with Chinese cabbage, eat more than weak.
16、肉生火，油生痰，青菜豆腐保平安。
Meat makes fire, oil makes phlegm, green vegetable tofu keeps safety.
17、飲食習慣好，遠離醫和藥。
Good eating habits, away from medicine and medicine.
18、飯前喝口湯，永遠沒災殃。
Take a soup before dinner and never suffer.
19、食不厭精，劊不厭細。
Eat not weary of refinement, execute not weary of detail.
20、多食一點姜，不用開藥方。
Eat more ginger without prescription.
21、吃得慌，咽得忙，傷了胃口害了腸。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
22、朝食三片姜，猶如人蔘湯。
Three pieces of ginger are like ginseng soup.
23、寧可無肉，不可無豆。
Better without meat than without beans.
24、熱飯冷茶泡，娘做郎中醫不好。
Hot rice and cold tea make a bad doctor.
25、暴食暴飲易生病，定時定量可安寧。
Overeating and overdrinking are easy to get sick, and regular and quantitative can be tranquil.
26、肉生疾來魚生瘡，青菜豆腐保安康。
When meat is sick, fish is sore. Green vegetable tofu is safe and healthy.
27、一日兩蘋果，毛病繞道過。
Two apples a day make a detour.
28、治理血小板，花生衣煮飯。
Treat platelets and cook peanut clothes.
29、飯前一口湯，勝過良藥方。
A soup before a meal is better than a good prescription.
30、三餐不合理，健康遠離你。
Three meals are unreasonable and health is far away from you.
31、晚飯少吃一口，肚裏舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
32、辣椒尖又辣，增食助消化。
Chili pepper is spicy and spicy. It helps digestion by increasing food intake.
33、女子三日不斷藕，男子三日不斷姜。
Women keep lotus root for three days and men keep ginger for three days.
34、若要治口臭，荔枝能除根。
To cure bad breath, litchi can be eradicated.
35、吃飯不要鬧，吃飽不要跑。
Don't make noise when you eat, and don't run when you're full.
36、主糧摻雜糧，蒸飯噴噴香。
The main grain is mixed with grain, and the steamed rice smells good.
37、有淚盡情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
38、若要不失眠，煮粥添白蓮。
If you want to keep awake, cook porridge and add white lotus.
39、夏天一碗綠豆湯，解毒去暑賽仙方。
In summer, a bowl of mung bean soup, detoxification to the summer game Xianfang.
40、飯前應宜先喝湯，勝似健身良藥方。
It is better to drink soup before meals than to have a good prescription for health.
41、若要身體康，飯菜嚼成漿。
If you want to be healthy, chew the food into pulp.
42、口渴心煩燥，粥加獼猴桃。
Thirsty and upset, porridge and kiwifruit.
43、要想終身少得病，夜間大餐要叫停。
If you want to be less sick all your life, stop eating at night.
44、氣短體虛弱，煮粥加山藥。
Qi is short and body is weak. Porridge and yam are added.
45、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
46、五穀加紅棗，勝似靈芝草。
Five grains and red dates are better than Ganoderma lucidum.
47、要想身體好，早餐要吃好。
If you want to be healthy, have a good breakfast.
48、吃蘿蔔喝茶，氣的醫生滿街爬。
The doctor who eats radish and drinks tea climbs all over the street.
49、朝食三片姜，勝過人蔘湯。
Three pieces of ginger are better than ginseng soup.
50、男人不可百日無姜，女人不可百日無糖。
Men should not be free of ginger for a hundred days, women should not be free of sugar for a hundred days.
51、寧吃鮮桃一口，不吃爛杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
52、學會吃飯千頓香，切莫貪吃一頓傷。
Learn to eat a thousand meals, never eat a hurtful meal.
53、胡蘿蔔，小人蔘；經常吃，長精神。
Carrots, ginseng; often eat, long spirit.
54、寒從腳上起、病從口中入。
Cold comes from the feet and sickness comes from the mouth.
55、話多不值錢，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
56、多吃芹菜不用問，降低血壓很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
57、寒從腳起，病從口入。
Cold starts from the feet and illness comes from the mouth.
58、吃米帶點糠，營養又健康。
Eat rice with bran, nutritious and healthy.
59、食五穀雜糧，保身體強壯。
Eat five grains to keep your body strong.
60、晚上少吃一口，肚裏舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
61、夏令防中暑，荷葉同粥煮。
Summer heat stroke prevention, lotus leaves with porridge boiled.
62、常吃蘿蔔菜，啥病也不害。
Eat carrots and vegetables regularly, and nothing is harmful.
63、粥里加薺菜，身強體不衰。
Add shepherd's purse to porridge, keep fit.
64、幹活細心，吃喝當心。
Work carefully, eat and drink carefully.
65、甜言奪志，甜食壞齒。
Sweet words win ambition, sweet food bad teeth.
66、清退高熱症，煮粥加蘆根。
Clear away high fever, cook porridge and root of reed.
67、欲得長生，腸中常清。
If you want to live long, your intestines will always be clear.
68、飯前喝湯，苗條健康。
Drink soup before meals, slim and healthy.
69、丈夫有淚盡情彈，英雄流血也流淚。
Husbands shed tears and heroes shed tears.
70、貪吃貪睡，添病減歲。
Gluttony and sleepiness make you sick and younger.
71、多吃不如細嚼。
Eat more than chew.
72、血壓高發昏，胡羅卜粥靈。
High blood pressure, coma, carrot porridge.
73、吃千吃萬，不如吃粥吃飯。
Eating porridge is better than eating thousands of meals.
74、人想長壽安，要減夜來餐。
People want to live a long life. They need to eat less at night.
75、粥里加山楂，雙眼不會花。
Hawthorn in porridge, eyes will not flower.
76、蘿蔔出了地，郎中沒生意。
When the radish came out, there was no business in Langzhong.
77、甜言奪志、甜食壞齡。
Sweet words win ambition, sweet food bad age.
78、湯泡飯，嚼不爛。
Soup soaks rice, chews not rotten.
79、口渴又煩躁，粥加獼猴桃。
Thirsty and irritable, porridge and kiwifruit.
80、不喝隔夜茶，不喝過量酒。
Do not drink overnight tea, do not drink excessive alcohol.
